About Sarah

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I understand that beginning therapy can feel overwhelming. As a Psychologist, my priority is to create a space where you feel safe, supported, and at ease in taking that first step. My approach is compassionate and genuine, and I believe that working together in a collaborative way is key to meaningful progress.

I am experienced in working with children, adolescents and adults, utilising evidenced-based therapies through a holistic and trauma-informed lens in my practice. 

I have experience working with a range of mental health concerns, including: 

- complex trauma and PTSD

- anxiety & phobias

- obsessive compulsive disorder (OCD)

- grief & loss

- sleep disorders 

- general mental health concerns

My treatment modalities include:

- Cognitive Behaviour Therapy (CBT)

- Dialectical Behaviour Therapy (DBT)

- Schema Therapy

Who is Sarah outside of being a psychologist?

Outside of the therapy space you'll often find me outside in nature, usually gardening with my husband or buying a new plant. As an introvert at heart, I also love just getting cosy at home with my cats and baking something sweet.