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Services Provided - In Person & Online
Cognitive Behaviour Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR)
CBT is a structured, evidence-based therapy that focuses on identifying and challenging unhelpful thoughts, beliefs, and behaviours. It teaches practical skills to reframe thinking patterns and develop healthier responses to situations.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a structured, evidence-based therapy used to help people process and recover from distressing or traumatic experiences. It works by using bilateral stimulation while the client briefly focuses on aspects of a difficult memory. This process supports the brain’s natural ability to reprocess information, reducing the emotional inten
EMDR is a structured, evidence-based therapy used to help people process and recover from distressing or traumatic experiences. It works by using bilateral stimulation while the client briefly focuses on aspects of a difficult memory. This process supports the brain’s natural ability to reprocess information, reducing the emotional intensity of the memory and helping it become less distressing over time. EMDR does not require detailed verbal recounting of the trauma and focuses on helping the nervous system resolve unprocessed experiences.
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)
DBT is designed for people with intense emotions and self-destructive behaviours. It combines acceptance and change strategies and teaches core skills in four areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.